Holistic Health with Dr. Heather Heck: Urinary Tract Health

Send us Fan MailWho has ever been on an antibiotic for a UTI and then had to get on something else for a yeast infection?Today, we’re going deeper into urinary tract health and the common signs and symptoms of UTIs. This isn’t just for us women, this also applies to our guys who maybe have been struggling with enlarged prostates, too. There’s truly so much more we can do holistically and naturally aside from the age-old advice of simply drinking more water or cranberry juice. Of course we dive into the research, but also I have tips and insight from my own experience. I’ve received and provided relief through acupuncture for recurring infections and recovery from the pain. D-Mannose is an herb that actually provides similar results to an antibiotic with faster symptom resolution and less recurrence of UTIs. You can also add more pumpkin seeds or parsley to your diet . There are things as simple as changing-up our undergarments and switching from those popular moisture-wicking brands to cotton and bamboo.Additionally, we discuss overactive bladder and the strength of our pelvic floor as we age. An interesting side-note, if you’re low in Vitamin D, you’re more at risk for overactive bladder and incontinence! The vascular system is so tight and compact, that medication changes (diuretics, antihistamines, muscle relaxers) have a huge impact on your urinary tract.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.