Holistic Healthy Living for Moms with ADHD and Anxiety with Heidi Speaker

Today I’m joined by Heidi Speaker, an ADHD Mom Coach and mother of 3 who takes moms from frazzled to FIT. Through her business, Growth & Gainz, her mission is to help women build sustainable habits and knowledge in all aspects of their health - physical, mental, emotional, and spiritual - so they have more energy and creativity to build a beautiful life they love in a body they’re proud of. She helps moms to get off the diet roller coaster for good and achieve their goals—even when life gets crazy. We dive deep in this conversation about all things holistic healthy living and how we can create sustainable, maintainable health, even when it seems impossible. We talk about… The 3 M’s: Meals, Mindset, and Movement How ADHD and anxiety are intertwined How to break through a plateau in your health and fitness How to mix strategy with mindset to sustainably take control your health How to let go of mom guilt and shame Why you need to ditch the “all-or-nothing” mindset + the mindset shift to bridge the gap The gym as therapy & how exercise can help us manage our emotions The #1 roadblock moms experience when it comes to self-care + how to overcome it Why being selfish with your health is the most selfless thing you can do as a mom Why overeating isn’t just about eating & how to think about the emotions behind your eating How to help your kids adopt a healthy lifestyle and become intuitive eaters The importance of taking a holistic outlook when it comes to your health How to stick to your healthy habits, even as a busy mom The Google Maps analogy and how we can use it to achieve our ambitious goals …and SO much more! Follow Heidi: Facebook Instagram Growth & Gainz Facebook  Growth & Gainz Instagram Follow Nicole: Instagram Facebook DISCLAIMER: This podcast is for entertainment purposes only. Please consult with your doctor for medical advice.