Holistic Massage, Mindful Living and Listening to Your Body | Can You Hear Me? with Kelly Saward featuring Lydia Casadei

When your body speaks, are you listening?In today's episode of Can You Hear Me? Kelly is joined by Lydia Casadei, holistic and clinical massage therapist based in High Wycombe.Lydia shares her honest journey from interior architecture to the therapy room, including the anxiety that came with ignoring her inner voice and the quiet courage it took to start again. Through a spider diagram and a leap of faith, she found her way to work that truly fills her up, and now she helps others do the same. Kelly and Lydia explore the power of slowing down, the art of listening to the body, the healing environment Lydia has created, and why preventative care matters long before we are forced to stop.You are deserving of taking some time to do the things that fill up your cup. Lydia Cassidy.Find Lydia here:Website: lc-massagetherapist.co.ukInstagram: @lydiacassidy_massagetherapistWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Massage #Holistic #Mindfulness #Healing #Wellness #Anxiety #Selfcare #Therapy #Breathwork #NurtureKelly Saward in Conversation with ...