Holistic Resilience: Rethinking Strength and Survival, Part 1 with Kelly Greene

I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago.Make sure to come back for part 2 with Kelly next week as we dive more into resilience - you won't want to miss it!In this episode, we cover:Kelly's "dark night of the soul" experience that led her to step away from practicing law and take a holistic approach to her lifeHow holistic resilience has impacted Kelly + the work she does with her clientsWhy resilience does NOT equal grit2 extreme ways that people typically react after experiencing a traumatic eventWhere resilience actually happens for usThe Healthy 4 Hs + 8 factors that can help with building holistic resilience Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/holistic-resilienceConnect with Kelly:Follow on Instagram Check out her website Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting