Holistic Skin Health with Sally: How to Glow from the Inside Out

In this episode, Grace interviews Sally, our skin therapist queen and soon-to-be naturopath who blends both modalities to help women transform their skin from the inside out. We unpack what healthy skin really looks like beyond trends and marketing, and explore the internal and external factors that influence your skin — from gut health and hormones to skincare routines and lifestyle habits. Sally shares her journey becoming a skin therapist and now naturopath, how she pairs nutrition with treatment plans, and why personalised support is often the missing piece when dealing with stubborn skin concerns. Together, we break down: The biggest misconceptions in the skin and beauty space Why gut, liver, hormones and stress are deeply connected to skin health Treatment-based tools vs lifestyle-based tools (and when you need both) How to support common skin concerns Simple, holistic ways to improve your skin health starting today Why “quick fix” trends often fall short — and what actually works If you’re wanting a more grounded, realistic and holistic understanding of skin health, this episode is for you. Follow us on instagram