Holistic Sleep featuring Morgan Adams

Join us for an amazing episode around sleep! This week's show features Morgan Adams, a holistic sleep coach. Topics of discussion include how to get to sleep faster, how much sleep do we really need, how sleeping pills affect our sleep and tips on how to get a better quality of sleep in our lives. https://www.morganadamswellness.com IG: @MorganAdams.Wellness === Guest Bio === I am a sleep coach for women who struggle with getting a good night's sleep consistently. According to the National Sleep Foundation, 46% of women have problems sleeping almost every night. My goal is to help women feel better and live better, and the key begins with sleeping better. I am accredited by IIN as a health coach and have two advanced certifications in sleep science coaching. In addition, I am a two-time breast cancer survivor and advocate for prevention and integrating holistic strategies for cancer treatment. My Sleep Makeover coaching program is comprised of eight sessions and is highly customized, individualized, and effective at helping women to fall asleep faster, sleep longer, and wake up feeling refreshed. I work with my clients to make behavioral and environmental changes to improve sleep based on the latest science, and no pills or expensive gadgets are required. ============== Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos! Visit the @RealLaurenLive on Instagram and check out https://Lauren.live for more info. You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, Amazon Music and more! ============== #RealLaurenLive #MorganAdams #HolisticSleep #Sleep #Sleeping #BetterSleep #SleepingPills #HowToSleep #SleepHygiene #SleepTips #SleepRoutine #SleepCoach #HealthPodcast #SleepPodcast #GetBetterSleep #Lauren #LaurenLivePodcast #LaurenLive #NaturalHealth #HealthyLife #Sleepy #Insomnia #SleepIssues #Healthy #BetterHealth #SleepStudy #MorganAdamsWellness #LifeImprovement #SleepingTips #GetToSleep