Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers

Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and Lindsey Rosenberg, the wellness brand making sleep the ultimate form of self-care.  During our conversation, Jess and Lindsey share their personal journeys and how they got started in the sleep space, their perspectives on sleep wellness, and how products like medical-grade mouth tape, magnesium spray, and silicone earplugs can make a meaningful difference in your nightly routine.  Whether you're a sleep industry insider or simply someone seeking more restful nights, this episode encourages you to think holistically about your sleep environment.  Get ready for tips on evaluating your sleep hygiene, creating personalized routines for yourself and your family, and picking the right products to transform your "lotion and potion hour" into true self-care. You can find more information about Jess, Lindsey, and the Better Sleep Council at bettersleep.org. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube