Holistic Sleep Strategies for Babies & Families | Imogen Russell Interview | HCA Talks Health

What does a holistic sleep strategy really look like for babies — and why is supporting the whole family just as important?In this episode of HCA Talks Health, host Zena Le Roux speaks with Imogen Russell, certified sleep consultant and founder of The Little Sleep Company. With her background as a professional nanny, mental health advocate, and paediatric sleep specialist (currently studying the Level 6 Holistic Sleep Coaching course — the highest accreditation in the field), Imogen shares practical, compassionate insights for parents navigating sleep challenges.You’ll learn how holistic sleep coaching goes beyond “quick fixes” like sleep training, and instead looks at the bigger picture — from nutrition and allergies, to attachment, separation anxiety, and parental wellbeing.🎧 In this conversation you’ll discover:Why babies’ sleep challenges are often linked to wider health and emotional factorsThe impact of sleep deprivation on parents’ mental health, relationships, and careersGentle, responsive strategies to create emotional safety at bedtimeAlternatives to “cry it out” and how to foster healthy, connected sleep routinesPractical starting points for families feeling stuck and exhausted⏱️ Timestamps:0:00 Introduction1:40 Why Imogen chose a holistic sleep strategy approach5:20 How poor sleep impacts family wellbeing9:55 Common reasons behind children’s sleep challenges15:10 Personality types and their effect on sleep21:00 Sleep cues and understanding “biologically best sleep”27:20 Newborn sleep patterns and the “fourth trimester”31:00 Thoughts on sleep training and cry-it-out36:15 Gentle alternatives like the Ribbon Technique46:30 Where parents can start with holistic sleep support52:00 Words of encouragement for new parents🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!