🌶️ Holistic Tips for Acid Reflux & GERD

Send us Fan MailDo you experience ACID REFLUX or heart burn occasionally or even once a week or more?Then this episode is for YOU!Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid!While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health, and again it does not address WHY you are having it in the first place. Our symptoms are never random!In this episode, you will learn:Common reasons you get acid reflux and/or heart burnThe dangers of frequently using OCT medications and how they negatively impact gut health and energy over timeThe foods and supplements to help through this meal plan I have designed for you. It will help address acid reflux and GERDPlease be sure to share this episode with a friend to help them out, and rate the show a 5-star review if you found it valuable!Enjoy, and remember to download your meal plan here!xoxoSelinSupport the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!