Holistic Ways to Improve Mental Health: Complementing Ketamine Therapy

Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!Join our community at https://www.patreon.com/ketamineinsights or at https://mollydunn.substack.com/ Email us at [email protected] (we love to hear from you!)Our Instagram is @ketamineinsightsYou can also find all of our episodes on YouTube and on our website ketamineinsights.com  In this episode we reference:Christopher Germer's book The Mindful Path to Self Compassion We Can Do Hard Things podcast Episode 215 with Andrea Gibson SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction modelQigong (we love https://www.youtube.com/c/QigongMeditation)If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.Support the show