Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often

Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:1. How to reclaim pieces of ourselves2. How hugs heal and build trust3. How to forgive family members and find compassion4. How to take your power back5. How to use sound to regulate your mood6. How to get your daily DOSE of feel good drugs naturally7. Why it's important to regulate stress and not get rid of stress8. How to access the best parts of who we areContact Holly: www.hollyannemitchell.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/