Holly Baxter, WBFF competitor, talks losing fat and building muscle

from CFK Nutrition Podcast · host Kate Gordon

00:00 Introduction and Background03:06 Journey into Nutrition and Dietetics06:01 Struggles with Eating Disorders and Athleticism08:57 Transition to Bodybuilding and Competition12:01 The Science of Bodybuilding and Nutrition15:02 Balancing Competition Prep and Mental Health17:52 Frequency of Competitions and Goals21:00 Dieting Strategies and Flexibility23:55 Managing Fiber Intake and Overall Health27:06 Menstrual Cycle and Body Fat Relationships29:51 Performance vs. Aesthetics in Sports32:53 Advice for Average Clients34:04 Balancing Muscle Gain and Fat Loss42:09 The Importance of Long-Term Goals

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How long is this episode of CFK Nutrition Podcast?

This episode is 50 minutes long.

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This episode was published on April 8, 2025.

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