Holly Baxter, WBFF competitor, talks losing fat and building muscle

00:00 Introduction and Background03:06 Journey into Nutrition and Dietetics06:01 Struggles with Eating Disorders and Athleticism08:57 Transition to Bodybuilding and Competition12:01 The Science of Bodybuilding and Nutrition15:02 Balancing Competition Prep and Mental Health17:52 Frequency of Competitions and Goals21:00 Dieting Strategies and Flexibility23:55 Managing Fiber Intake and Overall Health27:06 Menstrual Cycle and Body Fat Relationships29:51 Performance vs. Aesthetics in Sports32:53 Advice for Average Clients34:04 Balancing Muscle Gain and Fat Loss42:09 The Importance of Long-Term Goals