Holly shares the story of her best friend Rachel, their 20-year friendship, her journey with Type 1 Diabetes, and the devastating loss that changed everything. A powerful conversation shared in memory of Rachel and support of #Living4Rach.

Part 1 of 2Rachel was Holly's best friend for over 20 years.In this deeply personal episode of You Can Do Hard Things, Holly shares Rachel's story. From growing up with Type 1 Diabetes, through years of health challenges, to the devastating phone call that changed everything.Together we discuss the realities of living with Type 1 Diabetes, the impact of Diabulimia, DKA, Charcot Foot, friendship, family support, and the strength it takes to keep going when life feels impossible.More than anything, this is a story about friendship, resilience and remembering someone who meant the world to those around her.This episode is shared in memory of Rachel and in support of #Living4Rach, helping to raise awareness of Type 1 Diabetes, Diabulimia and the importance of education and understanding.In this episode:• Rachel and Holly's friendship spanning more than 20 years • Growing up with Type 1 Diabetes • The hidden reality of Diabulimia • DKA and repeated hospital admissions • Charcot Foot, sepsis and the threat of amputation • Relationships, family support and finding hope • Pregnancy, future plans and new beginnings • The heartbreaking phone call that changed everythingThis is Part 1 of a two-part conversation.In Part 2, Holly shares her own incredible story of surviving meningitis, nearly losing her life, and how both experiences changed her perspective forever.💙 In memory of Rachel 💙 #Living4RachYou Can Do Hard Things is a podcast sharing real stories of resilience, adversity and ordinary people overcoming extraordinary challenges.