Holly Speers: Be gentle with yourself; you are not alone.

Connect and Rise with Holly Speers, Team Canada Softball Player who has qualified for the 2020 Olympic games in Tokyo. Holly will inspire you with her insight on navigating depression and anxiety. She sends a powerful message to us all: we are not alone. She also discusses the importance of believing in yourself and making happiness a priority. Holly encourages everyone to remember that no matter what you are going through, “you will be okay and you are okay.” Find out how to reach out to Holly if you find yourself in a similar struggle. Don’t miss this episode! https://talitha.com/ginameyer