Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490

from Ransomed Bodies Project · host Trent Harrison

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.In this I cover:- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality- The 3 things that immediately change when you shift from "skinny" to "fit"- What body recomposition actually looks like in practice for women over 40If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490

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