Holy Habits: Rest Is Holy Too | Daily Devotional episode artwork

EPISODE · May 15, 2026 · 3 MIN

Holy Habits: Rest Is Holy Too | Daily Devotional

from Anchored in the Word with Lauren A. Konate · host Lauren A. Konate

Today we’re focusing on rest — because rest is not weakness, laziness, or wasted time. It’s a rhythm God designed for our health, peace, and spiritual well-being.In this devotional, we unpack Matthew 11:28, Exodus 33:14, and Mark 6:31 and discuss the difference between true rest and constant distraction, why burnout is not a badge of honor, and how creating intentional moments of stillness can help us reconnect with God and ourselves.We also reflect on practical ways to build rhythms of rest into busy lives and how rest becomes an act of trust, not just recovery.Scripture references:📖 Matthew 11:28📖 Psalm 62Today’s reflection question:Am I truly resting… or just distracting myself?Stay grounded. Stay encouraged. Stay Anchored in the Word. ⚓️

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Holy Habits: Rest Is Holy Too | Daily Devotional

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