Holy Shift! Chill Vibes, Deep Breaths & Spiritual Growth with Guest, Rev. Darrell Jones

What happens when a groovy New Thought minister and a comedian with a questionable attention span sit down to talk about anxiety, meditation, breath work, and spiritual practice? This episode, that’s what.Rev. Darrell Jones is a spiritual director and teacher who provides loving, nurturing and transformative one on one coaching and group learning experiences.We talk about Darrell’s online spiritual community and book by the same name, Soul Gym, how breathwork and meditation are totes lifesavers, spiritual practice, and embracing the ups and downs of life without trying to wrestle the universe into a half nelson. So, if you’ve ever wondered how to chill the hell out while still getting your spiritual reps in, this episode is for you.Learn more about Rev. Darrell and Soul Gym at https://www.gosoulgym.com/Take a deep breath, press play, and let’s chilllllllaaaax (but make it fun).Recorded December 28, 2024Thank you for listening! Learn more at suzannsole.comCheck out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com