EPISODE · May 30, 2018 · 8 MIN
Hombros Relajados
from Bhavana Ayur Yoga
Ham Sa!!! ¡Bienvenidos! ¡Esta vez vamos a relajar los hombros! Esta simple y efectiva práctica, podés realizarla por las mañanas, al despertar, para comenzar más despejado tu día, o por las noches, antes de acostarte, para dormir mejor o incluso durante el día si te das cuenta que te estas tensionando de más. Es una buena herramienta para quitarnos el estrés. ¡Que la disfrutes!
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This episode was published on May 30, 2018.
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