EPISODE · Mar 4, 2021 · 11 MIN

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from General Fitness Companycast · host Jerry Washington

In today's episode, I talk about why it's important to know home, but not stay home. I relate two exercise modalities, yoga and weight training, to your accomplishing what you want in life. Listen to this thought piece on why you shouldn't just do yoga. 

Episode metadata supplied by the publisher feed · Published Mar 4, 2021

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