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What this episode covers

In today's episode, I talk about why it's important to know home, but not stay home. I relate two exercise modalities, yoga and weight training, to your accomplishing what you want in life. Listen to this thought piece on why you shouldn't just do yoga.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 4, 2021.

What is this episode about?

In today's episode, I talk about why it's important to know home, but not stay home. I relate two exercise modalities, yoga and weight training, to your accomplishing what you want in life. Listen to this thought piece on why you shouldn't just do...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.