EPISODE · Mar 24, 2020 · 15 MIN
Home Bound Functional Five
from AMuscle Maintenance · host inSHAPE Fitness
Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim will expand on these moves on the next inSHAPE Fitness Show podcast tomorrow morning! Stay tuned.
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This episode is 15 minutes long.
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This episode was published on March 24, 2020.
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