Home Bound Functional Five - AMuscle Maintenance

What this episode covers

Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim will expand on these moves on the next inSHAPE Fitness Show podcast tomorrow morning! Stay tuned.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 24, 2020.

What is this episode about?

Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.