Home for the Holidays episode artwork

EPISODE · Dec 18, 2018 · 25 MIN

Home for the Holidays

from Shrinking It Down: Mental Health Made Simple

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone. The holidays mean different things for different folks and families. But if you want to make the most of this season, let Gene and Steve talk you through a few strategies to mix in some moderation and self-care. What do you love or hate about the holidays? We'd love to hear from you. Write to us!Media ListHow to Survive the Holidays With Teens (MGH Clay Center)Mending a House Divided: Bringing Peace and Good Will to the Holidays (MGH Clay Center)What if My Family Doesn't Celebrate the Holidays? (MGH Clay Center)22 Simple Habits That Relieve Holiday Stress and Anxiety (Reader's Digest)10 Tips for Dealing With Family Estrangement During the Holidays (SELF Magazine)8 Holiday Survival Tips for Adults With Divorced Parents (BuzzFeed) Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 18, 2018

Embed this episode

NOW PLAYING

Home for the Holidays

0:00 25:59

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Shrinking It Down: Mental Health Made Simple?

This episode is 25 minutes long.

When was this Shrinking It Down: Mental Health Made Simple episode published?

This episode was published on December 18, 2018.

Can I download this Shrinking It Down: Mental Health Made Simple episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!