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Jul 24, 2019 20 min

Home Gym Basics

from Masters Athlete Hosted by Rob Arnold

As a masters athlete, we tend to fall into one of two groups: those that need to be a part of a community to help push us...hello CrossFit...and those that have decided we don't like the hustle and bustle of going to a commercial gym so we invest into a home gym. This episode talks about everything needed for a home gym, both fitness and prehab/rehab equipment, along with resources that are available to get you started in the right direction. https://garagegymathlete.com/ https://www.gymnasticbodies.com/ https://www.facebook.com/MastersAthleteSC/?modal=admin_todo_tour

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Home Gym Basics

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This episode is 20 minutes long.

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This episode was published on July 24, 2019.

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