Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

Send a message/question here!https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.This week I answer questions about:- the basic essentials for a cheap, effective home gym set up- low calorie high protein lunches you can take to, or grab at, work- how to naturally decrease Cortisol (stress hormones) Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

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This episode was published on December 4, 2023.

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