Home(ostasis) for the Holidays

Surviving the Holidays "This year will be different," we think to ourselves, as we've had a full 365 days in between the last time we endured the gauntlet of invasive questions about our dating lives, eating habits, and political views that is the Holiday Season. Spoiler: It probably won't be. That said, it doesn't have to end with you hiding in the bathroom, scarfing down handfuls of stolen sweet potato pie in an attempt to induce a food coma to avoid another excruciating minute with your family. In this bonus episode of "Therapy is My Therapy" podcast, Familial Black Sheep Tanya begs licensed counsellor Olivia into giving her tips on how to survive the holiday season. They explore setting boundaries, dealing with comments about body image, and navigating generational differences. Find out more at http://therapyismytherapy.coRead transcript