Good morning everyone. Today's topic is home workout or walk outside or both. This was published in medium.com on the online publications. Let's go.
After initially having a joy of missing out, I call it JOMO J-O-M-O, walking outside and completing the home workout I ended up doing both. Hello, my lovely readers. I am committing to doing a 12-week home workout program with you all. It's Heather Robertson's home workout program 1.0.
Observing my body, emotions and mind and writing about life lessons learned. Today, I'm doing day two week five. In case you missed the earlier part, I have given a link to all. All the days of my workout and the life lessons learned in this article.
You can read and all of them are covered in one of my articles, Valuing your mundane chores inspires you. You can go ahead and click that and you get access to all. Today's memory jogger, speech skater, and kicks squat and kick, squat and kick, sorry. Frog crunch, sports sprint, burpee, fast feet, toe touch, straight leg bicycle crunch, stand up and hop and reverse crunch and twist.
Today I'm using Speak Now, an option in my cell phone, notepad app. You might ask why. Here is the thing. For some reason my index finger is hurting.
Not a big deal, right? Thank you God and thank you technology for coming up with this wonderful discovery. Alright, it was a different experience to switch from typing or to speaking and see the words pop up on the screen. I'm used to use my index finger to type on my cell phone.
As my index finger is hurting, I'm using any of the other fingers to just touch and hold the microphone button to speak as the words are being typed. What was today's revelation from my thoughts and feelings before I started the workout? The weather outside was beautiful and continues to be. I was debating between going out for a walk before the temperature hits high and doing day two, week five of 12 week Heather Robertsons home workout program.
After meditating and journaling for some time while vanke at my workout station and got ready to workout. I had clear intentions of being present for each part of today's program, right from warm up to first round to second round and cool down. To be precise, I was no longer thinking or had any formal fear of missing out morning walk. On the contrary, I was feeling totally reassured, temporarily with joy of missing out, J-O-M-O, and I can and will when the weather is favorable be able to walk outside.
Here is the relevant quote that you may like. The five principles of JOMO, JOMO, joy of missing out. JOMO is the opposite of the formal fear of missing out. JOMO, joy of missing out, is intentionally choosing what to keep and what to give.
JOMO, joy of missing out, is choosing to ignore the genesis, not just not keep up. JOMO, joy of missing out, is framing the moment to keep the big picture dream in focus. JOMO, joy of missing out, is the art of improved results with minimalism over maximalism. What a wonderful quote, right?
It's by Richie Norton. You won't believe this. I'm now using my pinky finger to hold and speak and my draft for today's writing is almost done. I'm going to go for a wonderful sound enriching walk, be back to edit and draft and connect with you in the article or in podcast.
Until then, have a fantastic day. As always, I thank you for being a part of my exercising, my writing and my podcasting journey. As I got busy the whole of yesterday, I could not complete writing the article. Nevertheless.
Today, I have now typed and edited it. My index finger is doing great. I did have a sound enriching walk yesterday, listening to a self-coaching Q&A session, podcast while walking was the best gift I gave myself to come up with some great content. See you in my next workout session or article or podcast episode.
Shout out to Julie Derby for her beautifully expressed article, when the writer's imagination takes flight. Thank you, Julie. I've given the final blurb, please see, subscribe to my stories, my email for the best chance to catch my original works. Your membership fee directly supports L'Alita Brahma and other writers.
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You have a fantastic day. Bye bye.