Home workout programs with owner of Healthy Catholic Moms...

What this episode covers

Brittany is a wife, stay-at-home homeschooling mom to four boys, personal trainer, and pre & postnatal exercise specialist. She is incredibly passionate about helping women fit exercise and eating well into their lives seamlessly, according to their current season of life so that they feel STRONG and well-fueled for their days! Brittany offers several group-style programs- including a prenatal and postpartum strength training course, as well as fat loss programs and general fitness programs. She loves connecting other like-minded women in the community and encouraging women to be their healthiest selves! In this episode, Dr Ashley and Brittany discuss Brittany’s journey into fitness & nutrition, her program structure, details & focus areas, prenatal and postpartum considerations with working out, remote training & client interaction and Brittanys Healthy Catholic Moms Podcast information. Links to follow Brittany are here: Website: www.healthycatholicmoms.com FB: www.facebook.com/healthycatholicmoms.com IG: www.instagram.com/healthycatholicmoms Free resources: Free 3 day pregnancy workout challenge: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Free PDF- 3 Exercises to Start With After Giving Birth: https://mailchi.mp/4e93de16eeaf/q047rmh7ve

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Frequently Asked Questions

How long is this episode of Buffalo Birth Talk?

This episode is 27 minutes long.

When was this Buffalo Birth Talk episode published?

This episode was published on November 13, 2024.

What is this episode about?

Brittany is a wife, stay-at-home homeschooling mom to four boys, personal trainer, and pre & postnatal exercise specialist. She is incredibly passionate about helping women fit exercise and eating well into their lives seamlessly, according to their...

Can I download this Buffalo Birth Talk episode?

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