Home Workouts, Progressive Overload, and Best Sneakers for Fitness

In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus.I also dive into my go-to footwear for strength training and running—plus why I’m not a fan of going barefoot in the gym.If you find this episode helpful, please leave a 5-star review and share it with a friend who's ready to level up their fitness this year. Your support means the world—thanks for listening!Follow me on Instagram @patrickdibellofitness