Home Workouts: Should You Do More Reps Or Slower Reps?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Home Workouts: Should You Do More Reps Or Slower Reps?" was published on February 20, 2021 and runs 10 minutes.

February 20, 2021 ·10m · Lean Life Radio

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Summary

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Episode Description

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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