Homotivation Ep. 12: Burnout, Fitness & Leadership in Gay Men (w/ Ryan Stana)

In Ep 12 of The Homotivation Podcast, Steven Goldsmith sits down with Ryan Stana — CEO, Chairman, and Founder of RWS Global — to talk about burnout, fitness, and what it really takes to stay consistent as a high-performing gay man. Between demanding careers, constant travel, and high expectations, many busy professionals find themselves feeling mentally drained, overwhelmed, and stuck in a cycle where their health starts to fall behind. In this conversation, Ryan shares how he built a global company while still prioritizing structure, fitness, and long-term health. This episode breaks down how fitness is not just about physical results, but about leadership, energy, and showing up fully in your life and career. In this episode, we cover: • Burnout in high-performing gay men • How to stay consistent with fitness while traveling • Why low energy isn’t a discipline problem • The role of structure, routine, and planning • How fitness impacts leadership and performance If you’ve been struggling with low energy, inconsistency, or feeling overwhelmed, this episode will help you rethink your approach and start building something more sustainable.