Homotivation Ep. 8: From 188 to 154 — A 7 Month Transformation in Gay Men (w/ Jay Carey)

In Ep. 8 of Homotivation, Steven sits down with Jay Carey to break down his 30+ pound transformation — going from 188 to 154 in 7 months while building lean muscle and long-term confidence.This episode dives into sustainable fat loss in gay men, body recomposition without crash dieting, and what it actually takes to stay consistent long enough to see real change.They discuss:• Losing 30+ pounds while gaining muscle• Strength training over 40• Discipline vs. motivation• Identity shifts and confidence• How to stop starting overIf you’re a high-performing gay man ready to take your health seriously, this conversation will challenge and motivate you.Follow Steven on Instagram: @stevendurance