Honest Nutrition Tips for Weight Loss & Healthy Living with Nutritionist Katie Di Lauro

Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California. Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs. Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice. In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption. We discussHow to change those engrained food habitsUpgrading our healthy through foodDiet and calorie mythsHow to build a healthy plateManaging binge eating and issues with foodBenefits of food sensitivity testsLearn more about Katie Di Lauro at Empowered Nourishment Follow Katie Di Lauro on Instagram at @empowered.nourishmentLearn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shopShop Chef Whitney’s favorites on Amazonhttps://www.amazon.com/shop/whitneyaronoffLearn more about your ad choices. Visit megaphone.fm/adchoices