Honestly I'm Angry

Today on Honestly I'm Angry we discuss another feeling ... Anger. Don't worry, there will be lonely chats again next week, but every so often we will cover some other feelings! This week it is Anger. Kate talks about her previously long held belief that "all anger is bad". Deli unpacks the roots of anger and tells us that anger can be good, and it is definitely not all bad!They talk about the way we are raised, our values and our ideas on anger and hate. What does anger mean to you? Is anger a behaviour? Do we even know how to deal with our anger? Deli says anger is a spectrum from feeling miffed to rage. They chat about how we were never taught to deal with our anger or how to grow with it! They talk about socialisation around gender, and go deep! Kate goes on lots of tangents and asks lots of questions, Deli patiently answers ;)They talk about how to find out why we do things or think things, especially when it's almost unconscious in us. Where does fear sit in all of this?Is it ok to be angry about things that are not fair? How do we "discharge" anger? How do we have anger control? Deli introduces rupture and repair. It is an interesting discussion, we hope you get something out of it.If you want to stay connected with Kate you can here;Follow Kate on insta here https://www.instagram.com/podbarkate/Get Kate's Newsletter here https://katemulholland.substack.com/https://katemulholland.com.au/ Hosted on Acast. See acast.com/privacy for more information.