Honesty Hour: Sleep Discipline

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This episode is 42 minutes long.

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This episode was published on July 18, 2023.

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from Still No Plan · host Jordan Grainger and Autumn Webb

This week we get real about sleep routines and sleep discipline goals. We dive in on how difficult it is to be consistent with bed time, wake time, and how all over the place our energy levels can be due to that inconsistency. We wrap the episode up with our best tips and tricks for perfecting your bed time routine & improving overall sleep quality. As always, if you're enjoying the podcast please rate and review <3 <3 <3 xoxo, Autumn & Jordan

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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Honesty Hour: Sleep Discipline

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