EPISODE · Jun 8, 2026 · 4 MIN
红小珂 · 变懒可能是身体发出的求救信号！
from 解压公园 · 安放情绪
总莫名变懒、提不起精神、莫名疲惫？别再骂自己不自律！其实这不是懒惰，是压力积攒太久，身体在悄悄向你求救成年人的累，从来不是矫情，是身心超负荷了。分享三个温柔自愈方法：放低目标、学会休息、常怀正念。允许自己偷懒、允许自己松弛，不用一直紧绷赶路。好好爱自己，才是一生最棒的修行，慢慢蓄力，慢慢发光。
Embed this episode
Ready to play
红小珂 · 变懒可能是身体发出的求救信号！
0:00
4:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 解压公园 · 安放情绪?
This episode is 4 minutes long.
When was this 解压公园 · 安放情绪 episode published?
This episode was published on June 8, 2026.
Can I download this 解压公园 · 安放情绪 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!