Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry)

Getting back on track sounds easy…until it’s actually time to do it.This week, Jarratt DAMN is joined by returning guest and functional nutritional therapy practitioner Medina “Nia” Henry for a real conversation about starting over on your wellness journey, rebuilding consistency, and why “life be life-in” might be the excuse keeping us stuck.From stress eating and gym anxiety to meal prep, burnout, accountability, and rebuilding self-trust one decision at a time, this episode is less about perfection and more about finally being honest with yourself about what needs to change.Because sometimes the hardest part isn’t the workout.It’s showing up for yourself again.In this episode, we talk about:Why consistency feels harder the second time aroundThe connection between stress, food, and emotional exhaustion“Life be life-in” vs radical honestyMeal prep and reducing decision fatigueGym intimidation and comparing yourself to othersThe importance of honoring the baby stepsWhy the first 30 days is about rebuilding trust with yourselfAnd yes…Jarratt gets called out several times in this episode. Respectfully. 😂Connect with Medina “Nia” HenryInstagram: @QueeniesNutrition🌐 QueeniesNutrition.comConnect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now