Honor the Temple: Fitness, Faith & the Foundation of Influence with Colton Millette

In this episode of Men of Influence, Tim Holloway sits down with faith-filled fitness coach and mentor Colton Millette to talk about the deeper purpose behind health, how fitness fuels personal influence, and why honoring your temple is more than just aesthetics—it’s spiritual alignment. Colton shares his journey from college wrestling and strength coaching to building a mentorship-driven health movement rooted in purpose, discipline, and faith. This isn’t your average fitness conversation—it’s a holistic discussion into what it really takes to lead yourself well before leading others. Key Takeaways: Why confidence begins with physical stewardship—and how it impacts your influence The difference between exercising to fix your body vs. training to fulfill your calling Colton’s pyramid of sustainable transformation: faith ➝ behavior ➝ stress ➝ nutrition ➝ exercise ➝ supplements How blood work reveals hormonal blocks that might be sabotaging your fat loss or energy Why “motivation” must be rooted in your why, or it won’t last The power of the 1% rule and “repentance-based recovery” after setbacks Real talk about dad-bods, food shame, and what it means to lead by example in your home Why community and fellowship are the most underrated tools in your health journey “The 1% rule means progress over perfection. You didn’t fail—you’re just adjusting course.” Learn more about Tim through the following links: Facebook Podcasting group Learn more about your ad choices. Visit megaphone.fm/adchoices