Honor Your Hunger with Victoria Yates (Intuitive Eating #2)

Click to Text Thoughts on Today's Episode{Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting. Victoria  also provides practical advice on managing hunger between meals and emphasizes the importance of viewing hunger as a gift and a way to better understand our bodies.We discuss:The spectrum of hunger and subtle signs you may not recognizeWhy it’s important to respond rather than waiting too longWhat to do with situations when we are hungry but can’t eat (or have the time to eat but we aren’t hungry)Fasting and the difference of spiritual fasting vs. diet culture fastingWhen it’s not appropriate to fastWhen the schedule we have doesn’t coincide with our hungerVictoria Yates is a registered nurse, certified health coach and certified intuitive eating & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively.  With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat.  Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating and deepen your relationship with yourself so that you never have to go on another diet ever again.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell