Honoring And Understanding Yourselves

— Old stories are beliefs, attitudes, and subsequent actions that are prevalent in your family line. This could be scarcity towards abundance, mistrust in relationships, lack of body love and confidence, etc. We all have these stories, and at some point, they served their purpose: they kept us safe and protected to ensure survival and family connection through decades of evolution. We stayed tied and loyal to these stories because they were handed down to us in family upbringing; simply put, we didn't know we had a choice otherwise; until now.   In her 10-day course and through the use of simple creative exercises and meditation, Aleksandra Slijepcevic  will teach you how to extract these old stories, write new ones for yourself and your generations to follow, and finally step into your most authentic self. Are you ready to write a new story for yourself?     Valeria Teles interviews Aleksandra Slijepcevic —She is an international Vinyasa and Hatha Yoga and Meditation teacher, known for her authenticity, humor, and real-life approach to the body-mind-spirit connection.   Aleksandra is a Croatia native living in the United States since 1998, where she graduated from Towson University with a Master's Degree in Professional Writing, before obtaining her yoga certification under the tutelage of One-Yoga's Susan Smith.   Since 2015, Aleksandra has contributed health and wellness content to a number of platforms, including Elephant Journal, Elite Daily, and Sivana Spirit, on the topics of yoga in the real world, as well as spirituality and self-development in the age of anxiety and depression. She regularly contribute to Lifehack, and was the founder of a free online publication for eager creatives, Souhl. Aleksandra is the host of a number of meditation sessions on Insight Timer, and provide weekly Live meditation sessions every Monday under the hashtag #medicinemondays. She avidly travels and picks up pieces of herself on adventures far and wide, and she shares them in her writing and on her Soul Sessions podcast.   Meet Aleksandra at aleksslijepcevic.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.