Honoring Anxiety and Listening to Your Body in Sobriety

In this episode of the Sober Vibes Podcast, I’m talking about something that every person in recovery experiences at one point or another — anxiety.I share about my own recent bout with anxiety and what it taught me about slowing down, listening to my body, and giving myself the compassion I deserve. Sobriety doesn’t make us immune to anxious thoughts or feelings, but it does give us the tools to honor them instead of trying to numb them.Remember: you’re not broken. You’re human, and you’re healing. Anxiety isn’t a setback, it’s your body asking you to pay attention.This episode serves as a reminder that we’re all works in progress, and it’s okay to take a breath and recalibrate.Thank you for being here and for taking the time to care for yourself today.Thank you to our Sponsors!ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must.The LIVED app is no longer in service. Please visit the Sobreity Circle for support on your sober journey. To Connect:Free Mindset WorkshopInstagram 30 Day Sober Not Boring Calendar The Ultimate Guide to Sobriety*The Sober Focus program is retired. Please see below for up-to-date resources and programs for how to quit drinking alcohol and emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.  Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book