Honoring Freedom and Your Truest Self (Ep. 76)

A shorter than usual episode this week but might be one of the most powerful ones we've shared to date. As we reflect on the significance of Memorial Day and remember those who gave the ultimate sacrifice for our freedom, I want to truly honor that freedom today as women. We carry so many narratives around as women and this is your reminder that you are allowed to change your mind and you don't have to explain yourself. Listen in as I explain more.   Time Stamps:   (2:19) Women Are Raised To Explain Ourselves (4:45) The Narratives We Carry (6:41) You Are Allowed To Change Your Mind (8:55) Honoring Memorial Day (10:02) Finding Enough ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.