Honoring Ourselves Through Peri-Menopause with Jenn Pike

Today, Jen is joined by Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project and her two cookbooks, The Simplicity Kitchen and The Simplicity Body. In this episode, we will discuss the topic of peri-menopause and highlight the stigma and lack of awareness around it and its impact on women’s lives. We will hear from Jenn as she explains her expertise and passion for educating women about their bodies and hormones. At the same time, we examine the societal dismissal and suppression of women’s health, emphasizing the need for open conversations.Today on Becoming Iconic:Exploring peri-menopauseEmotional and physical changesThe importance of education and empowerment as womenStages and symptoms of peri-menopausePhysical changes associated with peri-menopauseSignificance of tracking symptoms to support informed decision-makingMedical approaches and self-careConnect with Jenn: Hangout with Jenn: @jennpikeWork with Jenn: jennpike.comListen to Jenn: The Simplicity Sessions PodcastListen to Jenn: The Audacious Woman PodcastWatch Jenn: @jennpikeConnect with Jen:Read Magazine here: @iconicmagazine__Business Mentorship here: @becomingiconicWatch here: @theiconicmagazineAll resources: becomingiconic.co