Honoring The Inner Child

Rachael E. DuBose was born and raised in the Evanston neighborhood of Cincinnati, Ohio.Received her B.A. from THE Ohio State University, her M.S.Ed. from the University of Dayton, and has worked in the mental health field since 2010.Rachael is the owner of Be the Light, a mental health organization that provides counseling, workshops, and trainings, was featured in the 9th Edition of Who’s Who In Black Cincinnati in 2023, and is involved with various community organizations including Black Women Cultivating Change, and I.H.U. I Hear U!’s monthly wellness radio show.Rachael can be reached at https://www.be-thelight.info3:53- 5:51Grief Journey is infinite5:56 - 7:11 Trauma informed care7:12- 7:52 Shifting perspective8:56-14:30 Ignoring and being in Auto pilot19:36- 20:17 Communities of color, Queer21:37-23:16 Be the voice for who don't have one24:00- 27:02 Is strong = Emotionless ?27:11- 27:44 When life is lifing29:57-30:20 You can't unlearn . But can you learn it differently32:44-33:18 Maya Angelou quote : Using Anger to be productive37:00- 38:42 People pleasing and valuing opinion of others39:07- 39:54 To honor children as people. Taking care of your innerchild.