Honoring the Shadow

Anger, fear, grief, anxiety; all of these emotions represent the shadow aspect of our human experience and they can often feel overwhelming. We are taught how to soothe, medicate and even avoid it; but there’s not a lot of talk about how we can actually embrace our shadow. Join Andrew and Jeremy this week as they discuss “Honoring the Shadow”.  Learning how to honor our shadow side can free us from the need to avoid or escape it. Tune in and discover how to sit with challenging emotions and collapse the energy structures that they create.