Honoring Your ABC's with professional runner, author, Lauren Fleshman

I'm thrilled to have Lauren Fleshman on the pod today (wooo!) Lauren Fleshman is one of the most highly decorated professional runners in the US. She is also an award winning author. Her book, Good For A Girl, was a life changer for me. I had the supreme joy of joining one of her WILDER retreats this fall in the French Alps (!) where she led us as we ran, wrote and surpassed ourselves every day. Today we talk about running, women in sports and the multitude of pressures that come with athletics. I learned so much just in this convo! I hope you do too. Please remember to like, comment, share and subscribe wherever you get your pods - it actually really makes an impact on getting this pod to new listeners! You can buy Lauren's book HERE Connect with her HERE See more of her work and retreats HERE We also referenced Christine Yu, her book Up To Speed, and my conversation with Christine on THIS EPISODE . It's a great conversation on the inequality of sports equipment with a notable story nude cycling in order to best understand saddle needs! Busy Body is now on PATREON! Please join us there if you are a regular listener. New sign ups get a pack of stickers hand sent by me AND new tiers including 'unfiltered' conversations. I hope you'll join me there! You can also find my writing on these subjects and much more at After Class on Substack  Please take a moment to like, share, comment or rate and review this podcast wherever you are listening to it! Doing any of those things help more people to find this pod! Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad Parsons at Trains Sound Studio. Illustration by Azul Trejo.