Honoring Your Body & Your Goals: Losing weight without Dieting

Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and tossing it in the trash… This episode is for anyone stuck in the place of awareness, acceptance, and confusion. Awareness that as a long-term solution, dieting does not work.  Acceptance that your body is the only one you have, being nice to it makes things so much easier, and confusion, because while you are working on loving and accepting that body you still would love to lose a few more pounds of fat. This is part one of a 2 part series, Heather will cover how to identify your goals, your current strengths that are helping you reach them and help you see what may be keeping you stuck. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1