Honoring Your Body: Food, Strength, Balance & Slowing Down as Women

This episode is a heart-level conversation about honoring your body through nourishment, strength, and balance. We talk about eating enough to support your body, why women need all macros, the role muscle plays in health, and three common signs of under-eating. I also share why prioritizing yourself matters and why slowing down even when life feels busy is essential for both physical and mental well-being.