Honoring your Body's Need for a Break
from Healing with Kink Hosted by Karina Gutierrez-Noriega, M.S.Ed.
Welcome back! 🤗 If you're on-the-go 24/7, you will burn out... Who would have thought?! Today I'm sharing my experience with burn-out, how that's manifested into physical illness and what I'm doing to slow down. Your body is a vessel that's constantly communicating with you, are you listening? If not, let me help you out with some tools and insights to start honoring your body's need for a sacred break. Here's what you'll learn on this show: 💫 Why I’ve been MIA on Social Media 💫 3 Exercises to Tune-in to Your Body’s Guidance 💫 How Emotions Manifest as Physical Symptoms 💫 How I Work Intuitively with my Body Connect with me: Instagram: @strategicsoul Website: www.mystrategicsoul.com Email: [email protected] Free 5 Minute Meditation: Listen on my YouTube here!
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