Honoring Your Body’s Wisdom: Releasing Fear, Reclaiming Presence & Returning to Yourself

This week on The Cyclical Doula Podcast, Emma sits down with Terri Kozlowski—author, speaker, soul-centered life coach, and proud Native American woman from the Athabascan, Tlingit Raven Clan. Terri’s work blends emotional awareness, spiritual wisdom, and embodied healing to help women move from fear and self-protection into deep self-trust.Together, we explore what it means to reconnect with your body after trauma, burnout, or years of self-neglect. Terri shares why awareness—not control—is the starting point of healing, and how honoring our natural rhythms can become a spiritual, emotional, and physical reset.Inside this episode, we explore:Why women disconnect from their bodies—and how to return gentlyFear, perfectionism, and people-pleasing as protective patternsHow nature and mindfulness help us hear our body’s wisdomThe spiritual significance of cycles and feminine flowWhat it means to befriend your body as a sacred allyPractical tools for staying present and rebuilding inner safetyTerri’s story is one of resilience, reclamation, and returning to wholeness. You’ll walk away feeling grounded, validated, and invited back into your own body with compassion.Connect with Terri:Website: www.TerriKozlowski.comInstagram: @TerriKozlowskiFree Resource: Staying Present Guide — https://page.terrikozlowski.com/stayingpresentA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links:Book a Free Inquiry Call with EmmaJoin Matriarch🎙️ Get Involved with the Podcast:Ask a Question for the Podcast: Submit hereLeave a Review + Get a Gift: Claim your gift here📌 Stay Connected:Website: https://emmamma.comInstagram: @cyclicaldoulaEmail: [email protected] me at: (854) 220-0218The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.