Honoring Your Vessel￨Body Magic

The relationships we have with our bodies can be complicated, challenging, and sometimes painful. It’s very easy to fall into a trap of either self-loathing, or bypassing our feelings altogether in order to project a false sense of positivity. Is there a better way? Is it possible to appreciate our bodies, while also striving to improve the areas that we feel need extra care? As we wonder through the woods, we’ll explore how powerful it can be to shift our focus to what our bodies can do and how our bodies feel rather than obsessing about how they look. Through ritual we can connect even more deeply to the magic within. What am I reading?https://bookshop.org/shop/witchywomanwalkingThe Women by Kristin HannahThe Herbal Year: Folklore, History & Remedies by Christina Hart-Davies author & illustratorWhat am I listening to on repeat?Say it Ain’t So by Weezer What’s for dinner? Pumped Up Beans on Toast1 can white beans1 tablespoon olive oil1 onionGarlic to taste 1/4 cup tomato paste1 tablespoon Worcestershire sauce 1 tablespoon brown sugar1 tablespoon apple cider vinegar 1 cup veggie brothPut it together:Sourdough toastPickled red cabbageBread & butter picklesHummus Any other toppings you love! Instructions:Sauté onion in olive oil. Add garlic, sauté two minutes more. Add tomato paste, sugar, vinegar, Worcestershire sauce. Mix thoroughly, add beans and broth. Cook down until desired consistency is reached. Toast bread, add beans, layer toppings. Enjoy!Nature’s Cereal½ cup raspberries½ cup blueberries½ cup pomegranate seeds½ cup chopped stawberries¾ cup coconut water Directions: Chop fruit, place in bowl, top with coconut water, eat like cereal! Support the show