Hooked by Talitha Fosh

https://thebookvoice.com/podcasts/2/audible/212530 to listen full audiobooks. Title: Hooked Author: Talitha Fosh Narrator: Talitha Fosh, Anu Anand Format: mp3 Length: 5 hrs and 44 mins Release date: 05-14-24 Ratings: Not rated yet Genres: Eating Disorders Publisher's Summary: Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the listener break harmful behaviour cycles. You don't need to be an addict to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you cant seem to break them?